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Shoreline Fitness has been my passion for many years. I want it to be the gym people come to, to feel comfortable and welcome no matter what. As a personal trainer I enjoy taking a fun but challenging approach to fitness. I enjoy helping people stay fit and active through fitness by providing enjoyable and motivating sessions which challenge you to better yourself and reach your goals. Countless years of playing rugby and training in the gym has taught me that hard work pays off and if you’re passionate about what you do, it doesn’t feel like a chore but a reward. ”

Ben specializs in rugby specific training for young athletes looking to improve performance on the field. As well as this Ben has a passion for helping the everyday person to stay fit and healthy through exercise.

“You can lead a donkey to water but you can’t make it drink it.”



Fitness is not just an activity, it is a way of life and a state of mind. We are such capable beings and have the potential to be and do whatever we put our minds to. As a trainer, it is my passion to motivate, educate and support my clients to achieve their goals while maintaining a positive, safe and fun environment.

I specialize in high intensity interval training. I love the challenge of working with speed and incline to improve performance. I have also worked closely with Physio NZ clients for rehabilitation from injuries.

“Every accomplishment begins with the decision to try.”



Working in the fitness industry for over 20 years I understand the demands of a busy lifestyle and the importance of making the most of your training time. My knowledge is supported by real experience, being successful in weight loss and fitness myself. Constantly looking for new challenges, I believe there are no limits to what the body and mind can achieve. It’s about making changes to improve your lifestyle, finding a healthy balance and becoming a better you.

Mon has coached, trained and competed in numerous off road running events, half and full marathons. Her training style focuses on balance of the mind, body, exercise, diet and lifestyle.

“Let me inspire, teach, support and motivate you towards believing in yourself and becoming the best you can be!”



My goal is to educate and inspire people to live a healthy life, both physically and mentally. To make fitness simple, fun and effective and to so while building confidence and encouraging a positive self image in the world of fitness. For me, giving legitimate science backed advice is important. That combined with my passion for training and helping people is a sure fire way to know you will get the results you are after.

Sam specializes in strength training and conditioning for those looking to improve athletic performance, as well as weight loss and building a healthy relationship with food, fitness and yourself.

“The two things in life you are always in control of is your attitude and your effort.”

  • Contact Us

    115 Brighton Mall, New Brighton, Christchurch

    Phone: 03 388 3006
    [email protected]

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