MON HURST-LONGADMINISTRATION MANAGER & PERSONAL TRAINER Working in the fitness industry for over 20 years I understand the demands of a busy lifestyle and the importance of making the most of your training time. My knowledge is supported by real experience, being successful in weight loss and fitness myself. Constantly looking for new challenges, I believe there are no limits to what the body and mind can achieve. It’s about making changes to improve your lifestyle, finding a healthy balance and becoming a better you. Mon has coached, trained and competed in numerous off road running events, half and full marathons. Her training style focuses on balance of the mind, body, exercise, diet and lifestyle. “Let me inspire, teach, support and motivate you towards believing in yourself and becoming the best you can be!” |