Want to focus on your cardiovascular fitness?
Our fully equipped modern cardio room provides everything you need for a full and effective workout. Just some of the benefits include weight management, increased heart and lung strength, increased bone density, reduced stress, better sleep and more energy. There is also a reduced risk of heart disease, type 2 diabetes, arthritis and even some cancers.
One of the most important things you can do to lose fat or change your body shape is weight bearing exercise. Diet and cardio are important too, but when you participate in weight bearing exercise, you raise your metabolism, strengthen bones, avoid injuries by strengthening ligaments and tendons, build lean muscle, and increase your self esteem.
Thinking of stepping up to personal training? Rest assured that at Shoreline, you will train alongside qualified personal trainers passionate about health and fitness. Our friendly team will supply you with structured personal programmes to meet your goals along with sound advice on nutrition, injury management and getting the most out of your workout. Not only that - you'll reap the rewards from their ongoing support, motivation and the challenges they set for you.
Supervised Play Area
It can be hard to make time to look after your health and fitness when you have small children at home. At Shoreline Fitness we have a fun supervised play area - so your kids can safely enjoy themselves while you exercise.
The play area is available for member's children under 5 years of age. Open Monday to Friday from 9am - 10.30am
Age is no barrier to fitness
As we grow older it becomes even more important to maintain/restore muscle and nerve strength, bone density, balance and flexibility to prevent or delay illness/disabilities, maintain energy and endurance.