Have fun and reach your fitness goals in our Group Exercise classes. You don't need to be coordinated to attend - most classes are easy to follow and will actually help to develop your coordination. There's also no need to feel self conscious about your clothes or your body. A wide range of classes such as Spin, Pump, Bootcamp, HIIT, B.A.T, R.O.M and Zumba offer a variety of ways to burn fat, increase muscle tone and strength, develop cardiovascular fitness and improve coordination, endurance and flexibility. Classes are free for members and a casual fee of $15 applies for non-members.
| POWER PUMP|
A 45 minute fast paced class designed to test your fitness, strength and endurance. Fun and challenging for all levels.
High intensity interval training- A short, sharp and highly effective session that keeps fat burning long after you've finished. A great class for increasing your cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Butt, abs and thighs- A 45 minute workout that is designed to firm and tone your lower body, while helping you achieve better core strength.
A structured workout that strengthens and tones your entire body. This workout challenges all your major muscle groups by using lighter weights and higher repetitions. The ideal addition to your gym workout.
Power Pump includes all the normal movements seen in pump but also includes some power elements to build endurance and stamina. The ultimate fat-burning, muscle-toning workout.
Come join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves. A fun workout suitable for all fitness levels.
A fun and challenging ride, spin is ideal for those who want to test themselves on the bikes and gain a great cardiovascular and fat-burning workout in the process.
Range of motion is a 30 minute class designed to increase your range of motion. With a combination of stretching, flexibility, balance and low impact exercises. You'll be sure to feel relaxed and stretched out.