Have fun and reach your fitness goals in our Group Exercise classes. You don’t need to be coordinated to attend – most classes are easy to follow and will actually help to develop your coordination. There’s also no need to feel self conscious about your clothes or your body. The classes attract and cater for a range of body types, and you will find that loose comfortable clothing is the norm here at Shoreline. A wide range of classes such as Indoor Cycling, Pump, Boot Camp, HIIT, Total Body and Zumba offer a variety of ways to burn fat, increase muscle tone and strength, develop cardiovascular fitness and improve coordination, endurance and flexibility. Classes are open to members and non-members (a casual fee applies for non-members).
Indoor Cycling Classes
Join this group for a fun and challenging ride in our indoor cycling room, where you ride to music. The instructor will lead you through the streets of New Brighton along the foreshore in time trials, and interval training then out to the Southern Alps climbing up and though the mountain peaks, sweat and burn the calories away. Class duration: 50 minutes
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance
Please arrive early allow sufficient time to set your bike up. Please book at reception free for members, non members $10.00. Collect a booking tag from Reception for your class. You are required to bring a towel and drink bottle to each class.